Dairy-Free Creamy Ice Pops by Nourish Me Kitchen

CANTALOUPE-CITRUS CREAMSICLES

3 cups 1-inch cantaloupe chunks (from 1 small cantaloupe)

2 1/2tablespoons fresh lime juice

3 tablespoons fresh orange juice

1 cup canned coconut milk

1 tablespoon honey

Pinch salt

Stevia to taste (optional)

GREEN APPLE ICE POPS

1 cup spinach leaves

2 cups apple juice

1/3 cup fresh lemon or lime juice

1/2 cup avocado (1 small)

Stevia to taste (optional)

STRAWBERRY-BANANA CREAMSICLES

2 cups strawberries

1 large ripe banana

1/2 cup canned unsweetened coconut milk (stir before measuring)

2 tablespoons pure maple syrup or honey

Stevia to taste (optional)

STRAWBERRY-ORANGE CREAMSICLES

2 cups strawberries

1/2cup orange juice

1/2 cup canned unsweetened coconut milk (stir before measuring)

1 tablespoon honey (optional)

Stevia to taste (optional)

Author

Dr. Eric Blake Medical Director of Portland Clinic of Holistic Health

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