Naturopathic Cancer Treatment Provider for over 25 years

Eggplant Caponata

Satisfying and versatile, eggplant can handle a variety of flavorful accompaniments, several of which give a kick to this Sicilian favorite. The tomato base is spiked with anchovies, garlic, and capers, creating a mouth-watering aroma and a burst of flavor in every bite. Serve as an appetizer, a main dish or as a side with your favorite fish.

Makes 4-6 Servings

INGREDIENTS

PREPARATION

  1. Peel and dice the eggplants, peel and slice the onion, peel and slice the garlic, slice the celery.
  2. In a large bowl, toss the eggplant with the salt. Transfer the eggplant to a colander to drain for 2 hours. In order to facilitate the draining, top the eggplant with a heavy weight, such as a dinner plate topped with full cans.
  3. Heat 3 Tbs of the olive oil over medium heat in a large sauté pan. Add the onion and sauté until translucent, 4 to 5 minutes. Add the garlic and celery and sauté for 5 minutes more, or until the garlic softens but does not brown. Add the anchovies and cook for 1 minute.
  4. Add the tomato paste and stir to thoroughly combine. Cook for 2 minutes, or until the paste turns a deep red, almost brown, and starts to stick to the pan. Add the vinegar and sugar and stir until the mixture thickens, 3 to 4 minutes. Turn off the heat.
  5. In another large sauté pan, heat the remaining 2 Tbs olive oil over high heat until smoking. Add the eggplant and carefully toss it in the oil, letting it sear before stirring. Turn the heat down to medium and cook for 8 to 10 minutes, or until the eggplant is translucent and soft.
  6. Transfer the eggplant to the caponata mixture and cook over low heat for 3 minutes, until the flavors combine. Add the capers and their brine and stir to incorporate.
  7. Serve warm or at room temperature accompanied by toast points or crostini.

You Might Also Enjoy...

Super Woman Smoothie from The Nourish Me Kitchen

A natural smoothie recipe from Dr. Erika Siegel that boosts a woman's health. It's rich in antioxidants, selenium, calcium, magnesium, iron, and protein. Featuring Maca, a Peruvian root that helps to regulate hormones and allows us to adapt to stress!

Hearty Winter Root Soup by Nourish Me Kitchen

Warm up during the wet Northwest winters with this hearty root vegetable soup, a comforting and nutritious meal perfect for any time of day. With optional beans and quinoa, it becomes a complete dish, and leftovers freeze beautifully for a quick, wholesome

Is Vitamin D the Key to Flu Prevention?

Discover how vitamin D could be a powerful alternative to flu vaccines. Research shows its role in boosting immunity and preventing respiratory infections like colds and the flu. Learn more about this natural approach to seasonal wellness.

Pumpkin Pie Pudding Muffins by Nourish Me Kitchen

Pumpkin is a superfood for our immunity, skin, and whole body! This recipe was created so sweet treats can add valuable nutrition to the diet. The moist pumpkiny center won't feel like you are sacrificing for a healthy treat.