Golden Immune Honey by Nourish Me Kitchen

MAKES ABOUT .25 CUP

Ingredients:

¼ cup Manuka honey or raw local honey

2 tablespoons grated fresh turmeric root or 2 teaspoons turmeric powder

1 tablespoon grated fresh ginger

¼ teaspoon freshly ground black pepper

2 to 3 dashes of cayenne

Instructions:

1 Run the outside of a small glass jar under hot water so it’s nice and warm and will soften the honey for easier mixing.

2 Add all of the ingredients to the jar and stir well. Cover and refrigerate for up to 10 days.

3 Mix 1 teaspoon to 1 tablespoon of the honey into a cup of hot water and enjoy often.

Author

Dr. Eric Blake Medical Director of Portland Clinic of Holistic Health

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